Tuesday, March 17, 2009

Polynesian Chicken


Ingredients:
3 pounds bone-in chicken thighs, skin removed
1 cup Thousand Island dressing
1 cup orange marmalade
1 (2-ounce) envelope of onion soup mix

Directions:
Arrange chicken thighs in greased 9 x 13 inch baking dish.

Combine remaining 3 ingredients in small bowl. Pour over chicken. Bake, covered, in 350ºF oven for about 1 1/2 hours, turning chicken halfway through cooking time, until no longer pink inside. Remove cover for last 15 minutes to thicken sauce if desired.

1 serving: 519 Calories; 23.4 g Total Fat (11.2 g Mono, 7 g Poly, 3.1 g Sat); 125 mg Cholesterol; 50 g Carbohydrate; 1 g Fibre; 28 g Protein; 1160 mg Sodium

http://www.thenest.com/Recipes/Chicken_Asian-food_Easy_High-Protein_Entree_Easy-Asian_13514/detailview.aspx?id=13514&type=7&recipe_ingredients=Chicken&recipe_type=Easy&HPpos=1&HPdate=20090317&pageIndex=0

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