Thursday, April 16, 2009
Herby Minestrone
Ingredients
2 tablespoons extra-virgin olive oil
1 large onion, cut into 1/2-inch dice
3 carrots, peeled and sliced 1/2 inch thick
2 celery ribs, sliced 1/2 inch thick
2 yellow bell peppers, stemmed, seeded, and halved
3 cloves garlic, minced, divided
1 teaspoon chopped fresh savory
1 teaspoon chopped fresh rosemary
1 teaspoon chopped fresh thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried sage
4 cups beef or vegetable broth
1 can (about 15 ounces) chickpeas, drained and rinsed
1 cup 100% vegetable juice, such as V8
1 can (about 28 ounces) diced tomatoes
1 tablespoon red wine vinegar
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 cup chopped fresh Italian (flat-leaf) parsley
Juice and finely grated zest of 1/2 lemon
1/2 cup shredded Parmigiano-Reggiano cheese
Preparation
Heat the oil in a large skillet over medium-high heat. Add the onion, carrots, celery, and bell peppers, and saut‚ until the vegetables lose their raw look, about 3 minutes. Add 2 cloves of the garlic and the herbs and cook for another minute. Transfer into a 5- to 6-quart slow cooker.
Add the broth, chickpeas, vegetable juice, diced tomatoes, vinegar, salt, and pepper. Cover the cooker and cook for 3 to 5 hours on high, or 6 to 10 hours on low.
Stir in the parsley, the remaining garlic clove, and the lemon juice and lemon zest. Serve, garnished with grated cheese.
http://www.thenest.com/Recipes/Vegetable_Italian-food_Low-fat_Slow-Cooker_Soup-Stew_Vegetarian_Winter-food_37177/detailview.aspx?id=37177&type=7&recipe_type=Italian+food&pageindex=0&HPpos=1&HPdate=20090416
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