Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Thursday, November 18, 2010

Tuna Salad


Ingredients:
2 can(s) (5 ounces each) chunk light tuna in water, drained
2 medium stalks celery, chopped
1 medium carrot, shredded, about 1/2 cup
1/2 medium (4- to 6-ounce) red pepper, chopped
1/4 cup(s) light mayonnaise
3 tablespoon(s) nonfat plain yogurt
1 tablespoon(s) fresh lemon juice
Pepper


Directions

1.In medium bowl, combine tuna, celery, carrot, red pepper, mayonnaise, yogurt, lemon juice, and 1/4 teaspoon freshly ground black pepper. Makes about 2 1/2 cups.

http://www.delish.com/recipefinder/healthy-tuna-salad-recipe

Orange and Avocado Salad


Ingredients:
8 cup(s) mixed salad greens
1 cup(s) orange segments
1 avocado, diced
1/4 cup(s) slivered red onion
1/2 cup(s) Cilantro-Lime Vinaigrette


Directions

1.Toss greens, orange segments, avocado and onion in a salad bowl. Toss with Cilantro-Lime Vinaigrette.

Cilantro-Lime Vinaigrette
1 cup(s) (packed) cilantro
1/2 cup(s) extra-virgin olive oil
1/4 cup(s) lime juice
1/4 cup(s) orange juice
1/2 teaspoon(s) salt
1/2 teaspoon(s) pepper
1 pinch(s) minced garlic


Directions

1.Puree cilantro, olive oil, lime juice, orange juice, salt, pepper and garlic in a blender or food processor until smooth.

Sunday, July 11, 2010

Dig-Deep Layered Summer Salad


2 cup(s) hard wheat berries (pearl barley can be substituted)
2 quart(s) cold water
6 tablespoon(s) freshly squeezed lemon juice, about 2 lemons
1/4 cup(s) white-wine vinegar
4 teaspoon(s) Dijon mustard
1 1/2 teaspoon(s) coarse salt
1/4 teaspoon(s) freshly ground pepper
1 tablespoon(s) sugar
1/2 teaspoon(s) celery seed
1 cup(s) extra-virgin olive oil
2 1/4 cup(s) celery, strings removed, sliced thinly on the diagonal
1 1/2 cup(s) dried tart cherries
10 ounce(s) Maytag blue cheese, crumbled (2 1/3 cups)
1 small head green cabbage, thinly shredded (about 5 cups)
5 large carrots, peeled and grated (about 5 cups)

Directions
Place wheat berries in a small stockpot over high heat, and add 2 quarts water. Cover, and bring to a boil. Reduce the heat to low, and simmer the berries until tender, about 40 minutes. Drain in a colander, and transfer to a large glass serving bowl.

Make the dressing: In a medium bowl, whisk together lemon juice, vinegar, mustard, salt, pepper, sugar, and celery seed. In a slow, steady stream, whisk in olive oil until completely combined. Drizzle 2 tablespoons dressing over the wheat berries.
Arrange celery slices over wheat berries, and drizzle with 2 tablespoons dressing. Cover celery with cherries, and drizzle with 2 tablespoons dressing.
Crumble half the blue cheese over the top of the cherries, and drizzle with 2 tablespoons dressing.

In a medium bowl, toss together shredded cabbage and 3 tablespoons dressing; layer cabbage over the blue cheese. Layer carrots over cabbage, and drizzle with 2 tablespoons dressing. Crumble the remaining blue cheese over the carrots, and drizzle with the remaining dressing. Cover the salad, and transfer to the refrigerator for 24 hours to allow the flavors to develop. Remove the salad from the refrigerator, and serve at room temperature.

http://www.delish.com/recipefinder/dig-deep-layered-summer-salad-mslo0510-recipe

Thursday, May 6, 2010

Caesar Pleaser


Ingredients:
1/2 cup(s) torn romaine lettuce
1 slice(s) (thin) red onion, separated into rings
1 tablespoon(s) shredded Parmesan cheese
1 tablespoon(s) light classic Caesar dressing
1 ciabatta roll, partially split
2 ounce(s) (1/3 of 6-ounce package) Oscar Mayer® Deli Fresh Oven Roasted Chicken Breast Cuts
2 slice(s) tomato
Roasted red pepper strips, optional, for filling


Directions

1.Toss lettuce with onions, cheese, and dressing.

2.Fill roll with lettuce mixture, chicken, and tomatoes.

3.Optional: Add roasted red pepper strips to the sandwich filling

http://www.delish.com/recipefinder/caesar-pleaser-recipe

Tuesday, April 6, 2010

Chopped Greek Salad


Ingredients:
1/3 cup(s) red-wine vinegar
2 tablespoon(s) extra-virgin olive oil
1 tablespoon(s) chopped fresh dill or oregano or 1 teaspoon dried
1 teaspoon(s) garlic powder
1/4 teaspoon(s) salt
1/4 teaspoon(s) freshly ground pepper
6 cup(s) chopped romaine lettuce
2 1/2 cup(s) (about 12 ounces) chopped cooked chicken (see Tips & Techniques)
2 medium tomatoes, chopped
1 medium cucumber, peeled, seeded, and chopped
1/2 cup(s) finely chopped red onion
1/2 cup(s) sliced ripe black olives
1/2 cup(s) crumbled feta cheese

Directions
Whisk vinegar, oil, dill (or oregano), garlic powder, salt, and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives, and feta; toss to coat.

http://www.delish.com/recipefinder/chopped-greek-salad-chicken-recipe-6889

Thursday, February 4, 2010

Super Bowl Special: Creamy Pasta Salad with Celery


Ingredients:
1 pound(s) medium pasta shells
Coarse salt and ground pepper
1 cup(s) light mayonnaise
1/3 cup(s) fresh lemon juice
6 stalk(s) celery, halved lengthwise and thinly sliced crosswise, plus 1 cup celery leaves
1/2 medium red onion, finely chopped


Directions

1.Cook pasta in a large pot of boiling salted water until al dente; drain and rinse under cold water to stop cooking. Set aside.

2.In a large bowl, whisk together mayonnaise and lemon juice. Add celery stalks and leaves, onion, and cooled pasta; season with salt and pepper. Toss to combine.

http://www.delish.com/recipefinder/creamy-pasta-salad-celery-recipe

Monday, September 14, 2009

Skewered Greek Salad


Ingredients

12 (6-inch) bamboo or wood skewers
24 grape or small cherry tomatoes
3 ounce(s) feta cheese, cut into 12 1/2-inch pieces
12 pitted kalamata olives
1/2 small red or sweet onion, cut into 12 1/2-inch pieces
2 teaspoon(s) fresh lemon juice
2 teaspoon(s) red wine vinegar
4 teaspoon(s) chopped fresh oregano
2 tablespoon(s) extra-virgin olive oil
Salt and freshly ground pepper, to taste

Directions
Skewers: Thread skewers starting with a tomato, then a piece of feta cheese, an olive, a piece of onion, and finish with another tomato.

Vinaigrette: In a small bowl, mix together the lemon juice, red wine vinegar, and 2 teaspoons of the oregano. Whisk in olive oil until mixture thickens. Season with salt and pepper to taste.

Arrange skewers on a serving platter. Spoon vinaigrette over skewers and sprinkle with remaining oregano.

http://www.delish.com/recipefinder/skewered-greek-salad-recipe?gt1=47001

Monday, August 10, 2009

Buffalo Chicken Salad


Ingredients:
1 1/4 pound(s) chicken breast tenders, each cut crosswise in half, then lengthwise in half
1/4 teaspoon(s) ground red pepper (cayenne)
1/4 teaspoon(s) salt
3 tablespoon(s) cayenne pepper sauce
1 tablespoon(s) butter
1 head(s) (large) Boston lettuce, torn into bite-size pieces
1 cup(s) shredded carrots
2 stalk(s) celery, thinly sliced (1 cup)
1/2 cup(s) blue cheese dressing

Directions
Preheat oven to 450 degrees F. Spray 15 1/2" by 10 1/2" jelly-roll pan with nonstick cooking spray. Toss chicken with red pepper and salt. Place on prepared pan and bake 10 minutes.

Meanwhile, in microwave-safe small bowl, microwave pepper sauce, butter, and 1 tablespoon water on High 30 seconds or until butter is melted. Add sauce to chicken in pan; stir to coat. Bake 2 to 3 minutes longer or until chicken is no longer pink throughout.

To serve, arrange lettuce on 4 dinner plates; top with chicken. Sprinkle with carrots and celery and drizzle with dressing.

http://www.delish.com/recipefinder/buffalo-chicken-salad-recipe

Tuesday, August 4, 2009

Broccoli-Bacon Salad


Ingredients:
1 clove(s) garlic, minced
1/4 cup(s) low-fat mayonnaise
1/4 cup(s) reduced-fat sour cream
2 teaspoon(s) cider vinegar
1 teaspoon(s) sugar
4 cup(s) finely chopped broccoli crowns (see Tips & Techniques)
1 can(s) (8-ounce) sliced water chestnuts, rinsed and chopped
3 slice(s) cooked bacon, crumbled
3 tablespoon(s) dried cranberries
Freshly ground pepper to taste

Directions
Whisk garlic, mayonnaise, sour cream, vinegar, and sugar in a large bowl. Add broccoli, water chestnuts, bacon, cranberries, and pepper; stir to coat with the dressing.

http://www.delish.com/recipefinder/broccoli-bacon-salad-recipe-6461

Wednesday, July 22, 2009

Seven-Layer Salad (Healthier Version)


Makes 10 servings, about 1 cup each

Ingredients

8 cups shredded romaine lettuce
1 cup frozen peas, thawed
1 medium yellow bell pepper, diced
1 cup halved grape tomatoes or quartered cherry tomatoes
1 cup sliced celery
½ cup sliced scallions
¾ cup nonfat plain yogurt
¾ cup low-fat mayonnaise
2 teaspoons cider vinegar
1-2 teaspoons sugar
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon freshly ground pepper
½ cup shredded reduced-fat Cheddar cheese
½ cup thinly sliced fresh basil
3 strips cooked bacon, crumbled

Seven-Layer Salad Ingredients Cont.

Seven-Layer Salad
Instructions

1. Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top.
2. Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil and bacon. Serve room temperature or chilled.

Seven-Layer Salad Instructions Cont.

Seven-Layer Salad
Tips

Cover and refrigerate for up to 1 day. Sprinkle with basil just before serving.

http://www.eatingwell.com/recipes/seven_layer_salad.html

Tuesday, July 21, 2009

Greek Isles Pasta Salad


Prep Time: 15 min
Total Time: 15 min
Makes: 8 servings, 1 cup each

What You Need
3 cups farfalle (bow-tie pasta), uncooked
2 cups baby spinach leaves
1 cup KRAFT Natural Mediterranean Style Cheese Crumbles
1 cup cherry tomatoes, halved
3/4 cup drained canned chickpeas (garbanzo beans), rinsed
1/2 cup KRAFT Greek Vinaigrette Dressing

Make It
COOK pasta as directed on package; drain. Place in large bowl.

ADD remaining ingredients; mix lightly.

SERVE immediately or cover and refrigerate until ready to serve.

Substitute combined 1/2 cup KRAFT Zesty Italian Dressing, 2 Tbsp. lemon juice and 1 tsp. dried oregano leaves for the Greek vinaigrette dressing.

Jazz It Up
Add 1/2 cup sliced black olives.

Monday, June 29, 2009

Fried Chicken Salad with Buttermilk Herb Dressing


Ingredients

Fried Chicken Salad

1 1/2 cup(s) buttermilk
2 tablespoon(s) Tabasco Garlic Basting/Marinating Sauce, or 1 teaspoon hot red pepper sauce
8 (5 ounce) boneless, skinless chicken breast halves, cut crosswise into thirds
1 1/4 pound(s) yellow wax beans, ends trimmed
1/2 teaspoon(s) salt
1 cup(s) all-purpose flour
3 tablespoon(s) canola oil
16 (green lettuce leaves) washed, chilled
1 large bunch watercress, separated into small sprigs
1 pint(s) grape tomatoes, halved
Freshly ground black pepper
Buttermilk-Herb Dressing

1 1/4 cup(s) buttermilk
1/2 cup(s) reduced-fat sour cream
1 tablespoon(s) grainy Dijon mustard
1/2 teaspoon(s) salt
1/2 teaspoon(s) freshly ground pepper
3 tablespoon(s) chopped fresh basil
2 tablespoon(s) snipped fresh chives
2 tablespoon(s) chopped parsley or chervil


Directions

1.Fried Chicken Salad: Combine buttermilk and garlic sauce in a 1-gallon resealable food-storage bag; add chicken. Seal bag and toss to coat chicken evenly. Marinate in refrigerator at least 8 hours, but preferably for 24 hours.

2.Bring a large pot of lightly salted water to a boil; add wax beans and blanch 4 to 6 minutes, until crisp-tender. Drain; refresh under cold water. Transfer to a food-storage bag. Refrigerate until well chilled (can be done several hours ahead).

3.Drain chicken; season pieces with salt. Place flour on a sheet of waxed paper; add chicken and toss to coat. Heat 1 1/2 tbsp of the oil in each of 2 large nonstick skillets over medium heat; add chicken and fry 7 to 8 minutes, turning once, until browned and cooked through. Drain on a paper towel; immediately transfer pieces to a wire rack to keep coating from getting soggy.

4.To serve, on each of 8 plates, arrange 2 lettuce leaves, then top with wax beans. Set 3 pieces of chicken atop beans, then add watercress sprigs and tomatoes. Season each with pepper. Serve with Buttermilk-Herb Dressing.

5.Buttermilk-Herb Dressing: Whisk buttermilk, sour cream, mustard, salt, and pepper in a medium bowl until blended. Stir in herbs. Cover and refrigerate. (Can be refrigerated up to 3 days ahead.)

Prep time: 8 minutes
Cooking time: 0
Makes 2 cups (8 servings)


http://www.delish.com/recipefinder/fried-chicken-salad

Thursday, May 21, 2009

Sweet Potato Salad with Lemony Buttermilk Dressing


Ingredients:
3 pound(s) (3 large) sweet potatoes, peeled and cut into 1-inch chunks
1 lemon
2/3 cup(s) buttermilk
1/4 cup(s) light mayonnaise
Salt and pepper
3 stalk(s) celery, thinly sliced
1/4 cup(s) red onion, minced
1/4 cup(s) loosely packed fresh parsley leaves, chopped


Directions

In 6-quart saucepot, place potatoes and enough water to cover; heat to boiling over high heat. Reduce heat to medium-low; cover and simmer 8 minutes or until potatoes are just tender.

Meanwhile, from lemon, grate 1 teaspoon peel and squeeze 1 tablespoon juice. In large bowl, whisk lemon peel and juice with buttermilk, mayonnaise, 1/2 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper. Stir in celery, onion, and parsley.

Drain potatoes; cool 10 minutes. Add to dressing in bowl and gently stir until potatoes are well coated. Makes about 8 cups. Spoon potato salad into large container with tight-fitting lid. Can be refrigerated up to 1 day.

http://www.delish.com/recipefinder/sweet-potato-salad-buttermilk

Monday, May 18, 2009

Grilled Chicken and Nectarine Salad


Ingredients
2/3 cup pecan halves
2 quarts salad greens (8 oz.), rinsed and crisped
1/4 cup vegetable oil
1/4 cup walnut oil (or more vegetable oil; see "Nut Oils on Salad," below)
1/4 cup white wine vinegar
4 boned chicken breast halves with skin (2 lb. total), rinsed, patted dry, and fat trimmed
Salt and pepper
2 firm-ripe nectarines (12 oz. total), rinsed, pitted, and thinly sliced
5 ounces fresh chèvre (goat cheese), crumbled

Preparation
1. Preheat oven to 350°. Spread pecans in a baking pan and bake until golden under skins, about 10 minutes. Let cool, then coarsely chop.

2. Mound salad greens on four dinner plates. In a small bowl, stir vegetable oil, walnut oil, and vinegar to blend. Set aside.

3. Sprinkle chicken with salt and pepper. Lay on a lightly oiled barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill. Cook chicken, turning occasionally, until meat is no longer pink in center of thickest part (cut to test), about 15 minutes total. Transfer chicken to a cutting board. Remove skin if desired.

4. Slice chicken across the grain 1/2 inch thick; arrange over greens. Tuck nectarine around chicken. Scatter goat cheese and pecans over the top. Stir dressing; pour over salads. Add salt and pepper to taste

Saturday, May 16, 2009

Snap Pea and Marinated Mushroom Salad


Ingredients:
3/4 cup(s) extra-virgin olive oil
6 tablespoon(s) white-wine vinegar
1 1/2 teaspoon(s) coarse salt
1 teaspoon(s) fresh-ground pepper
9 ounce(s) button mushrooms, sliced 1/4-inch thick
8 cup(s) (about 1 pound) sugar snap peas
1 tablespoon(s) chopped fresh thyme leaves


Directions

Marinate the mushrooms: Whisk the olive oil, vinegar, salt, and pepper together in a medium bowl. Add the mushrooms, toss to coat, and marinate covered for at least 45 minutes, or up to overnight, stirring occasionally.

Cook the snap peas: Fill a large bowl with ice water and set aside. Bring a large saucepan of water and 1 tablespoon of salt to a boil. Add the snap peas and cook for 2 minutes. Drain the peas into a colander and immediately submerge in the bowl of ice water. Let sit until chilled, about 2 minutes. Drain and transfer to a large bowl.

Assemble the salad: Drain the mushrooms and discard all but 1 tablespoon of the marinade. Toss the mushrooms, snap peas, reserved marinade, and thyme and serve immediately.

http://www.delish.com/recipefinder/snap-pea-marinated-mushroom-salad-398

Pasta e Fagioli with Pesto


Ingredients:
1/2 pound(s) borlotti (or cranberry) beans
3 cup(s) (loosely packed) basil leaves
5 tablespoon(s) lemon juice
2 clove(s) garlic
3/4 cup(s) grated Parmesan cheese
1 1/4 teaspoon(s) salt
1/2 teaspoon(s) fresh-ground pepper
1/2 cup(s) olive oil
1 tablespoon(s) olive oil
3/4 pound(s) pasta, such as strozzapreti or penne
1 large (13-ounce) sweet onion, sliced 1/4 inch thick
8 ounce(s) green beans, cut into 1 1/2-inch pieces
1/3 cup(s) white wine
8 ounce(s) cherry or grape tomatoes, halved lengthwise



Directions

Cook the dried beans: Place the dried beans in a medium pot and fill with 3 inches of water. Bring to a boil over medium-high heat. Remove from the heat and let sit, covered, for 1 hour. Drain the beans, discard the liquid and return the beans to the pot. Add 3 inches of water and 1 teaspoon salt and bring to a boil. Reduce heat to medium-low and let simmer until the beans are tender -- about 45 minutes. Strain, reserving the cooking liquid, and keep warm.

Make the pesto: Combine the basil, lemon juice, 1 whole garlic clove, parmesan, 1/4 teaspoon salt and 1/4 teaspoon pepper in the bowl of a food processor and puree. Add 1/2 cup olive oil in a slow, steady stream and continue to process for 1 more minute until well pureed. Set aside.

Cook the pasta: Bring 6 quarts of water to a rolling boil over high heat, in a large saucepan. Add 1 tablespoon of coarse salt. Place 3/4 pound of the strozzapreti or penne pasta in the water and cook (maintaining a medium boil) until just al dente -- about 9 minutes. Drain the pasta immediately (do not rinse). Set aside.

Cook the vegetables: Finely chop the remaining garlic clove. Heat remaining olive oil in a large skillet over medium-high heat. Add the onions and garlic and cook until the onions are deep golden brown -- 5 to 7 minutes. Add the green beans and remaining salt and pepper and cook for 1 minute more. Add the wine, borlotti beans, and 1/2 cup of the reserved bean cooking liquid. Cover and cook until beans are warmed and green beans are tender -- 2 to 3 more minutes.

Assemble the dish: Place the pasta in a large serving bowl, add the bean mixture and pesto, and toss. Top with the tomatoes and serve warm.

http://www.delish.com/recipefinder/pasta-e-fagioli-pesto-3152

American Potato Salad


Ingredients:
3 pound(s) small red pototoes, quartered
1 1/2 teaspoon(s) salt
1/2 cup(s) extra-virgin olive oil
1/4 cup(s) tarragon or cider vinegar
1 teaspoon(s) dried tarragon leaves (or 1 tablespoon fresh chopped tarragon leaves)
1/2 teaspoon(s) freshly ground black pepper
1 cup(s) chopped celery
1 cup(s) finely chopped sweet onion
1/2 cup(s) chopped green onions
2 tablespoon(s) sweet pickle relish
4 large hard-boiled eggs, peeled and grated
1/2 cup(s) mayonnaise
1/4 cup(s) finely chopped roasted red pepper
4 strip(s) crisp bacon, crumbled


Directions

In a large saucepan, combine potatoes, 1 teaspoon salt, and enough water to cover. Bring to a boil over high heat. Cook potatoes until fork-tender -- 10 to 15 minutes. Drain potatoes and place in a large bowl.

In a small bowl, whisk together olive oil, vinegar, tarragon, remaining 1/2 teaspoon salt, and black pepper. Add olive-oil mixture to potatoes. Stir in celery, sweet and green onions, and pickle relish. Fold in eggs and mayonnaise. Cover and refrigerate for at least 2 hours or overnight.

Thirty minutes before serving, let potato mixture warm to room temperature. Just before serving, fold in roasted red pepper and sprinkle with crumbled bacon.

http://www.delish.com/recipefinder/americana-potato-salad-3370

Friday, May 8, 2009

Jimaca Slaw


Ingredients
2 carrots, peeled and julienned
1 small jicama (about 1 1/4 lbs.), peeled and julienned
1 large red bell pepper, cored and very thinly sliced
1/4 head red cabbage, cored and very thinly sliced
1/2 red onion, halved lengthwise and very thinly sliced lengthwise, rinsed, and patted dry
6 tablespoons olive oil
6 tablespoons unseasoned rice vinegar
3 tablespoons fresh lime juice
1 tablespoon minced cilantro leaves, plus more for garnish
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 teaspoon sugar
1/2 teaspoon chili powder
1/2 teaspoon red chile flakes
Preparation
1. At home: Put cut vegetables in a large resealable plastic bag. Keep, chilled, up to 2 days.

2. At home: Combine oil, vinegar, lime juice, minced cilantro, salt, pepper, sugar, chili powder, and chile flakes in a small resealable plastic bag or container. Keep, chilled, up to 2 days.

3. At campsite: Add dressing to vegetables, shake to combine well, and let sit 15 minutes, stirring 2 or 3 times. Serve garnished with cilantro, if you like.

Thursday, May 7, 2009

Tropical Shrimp Salad


Dressing

1/4 cup(s) canned coconut milk
1/4 cup(s) orange juice
1 tablespoon(s) sugar
1 tablespoon(s) jalapeño pepper sauce
1 jalapeño pepper, seeded and minced
Salad

3/4 pound(s) cooked peeled shrimp, cut in half lengthwise
2 scallions, sliced
1 cup(s) Texmati or white rice, cooked according to package directions and cooled
1 can(s) (11 oz.) mandarin orange segments, drained
1 can(s) (8 oz.) pineapple chunks, drained

Directions

Combine dressing ingredients.
Stir shrimp, scallions, and dressing into rice. Gently toss in oranges and pineapple. Serve on lettuce leaves.

Salade Niçoise



Dressing

1/2 cup(s) olive oil
1/2 teaspoon(s) fresh rosemary, chopped
1 clove(s) garlic, minced
1/4 cup(s) red wine vinegar
1/4 teaspoon(s) Salt
1/4 teaspoon(s) pepper
Salad

1 can(s) (16 to 19 oz.) cannellini beans, rinsed and drained
1/2 cup(s) Kalamata olive halves
1/4 cup(s) red onion, diced
1/2 pound(s) green beans, cooked
1 head(s) green leaf lettuce, torn into pieces
2 tomatoes, sliced
2 tablespoon(s) parsley, chopped
2 clove(s) garlic, minced
1/2 teaspoon(s) lemon peel, grated
Tuna

3/4 pound(s) tuna steak
1/2 teaspoon(s) olive oil
1/8 teaspoon(s) salt
1/8 teaspoon(s) pepper


Directions

For dressing, microwave olive oil and rosemary in a glass measuring cup on high for 1 minute. Add remaining dressing ingredients. Combine cannellini beans, olives, onion, and 1/4 cup of the dressing. Toss green beans with 1 Tbsp of the dressing.

Brush tuna with olive oil and sprinkle with salt and pepper. Grill or broil 4 to 6 minutes per side. Cool slightly and slice.

Toss lettuce with 3 Tbsp dressing. Arrange lettuce on platter, then top with tuna, green beans, bean salad, and tomatoes. Combine parsley, garlic, and lemon peel.

Sprinkle salad with parsley mixture and drizzle remaining dressing over tuna and tomatoes.