Article: Foods the help you sleep.

Check out this really great article about foods that can help you sleep at night from EatingWell. I guarantee that it will clear up some misconceptions about foods you think will help but actually don't . But look out, the one food that does help will also help you pack on the pounds!

Article: Unhealthiest Chicken Dishes in America

From our favorite authors of Eat This, Not That here are the unhealthiest chicken dishes in America. Check out this really great article from Men's Health!

Article: 10 Weight Loss Tips that Work in 60 Seconds or Less

No one can say that they wouldn't at least give 60 seconds to try a weight loss strategy that already has something to do with your everyday life. Prevention magazine compiled a list of 10 weight loss tips that can help you lose weight doing something that only takes about 60 seconds. Check them out in the article here!

Amazing Preparation Site!

Raise your hand if you've ever gotten a new kitchen gadget and have been dying to try it out? So you naturally search the net trying to find a recipe that will accommodate the use of your new toy only to spend a little too much time looking and just end up hungry. Well, I've found a gold mine! Check out Betty Crocker's great page that lists equipment and techniques so you only have the click on the new toy's name and the recipes appear! Wha-la! It's like magic!

Betty Crocker Equipment and Techniques

Unhealthiest Drinks In America

Check out this article from Men's Health listing off the 10 unhealthiest drinks in America. Luckily for all of us they give some great alternatives! You can now sip with confidence knowing you aren't ingesting an entire day's worth of calories in one cup!

How Much Sugar!?!?

Zip on over to Sugar Stacks to see some insightful comparisons. We Americans consume so much unknown sugar on a daily basis and this site breaks it down for us. This could be key for those diabetics out there!

Check out this Coke comparison: